Posture
Published on: 23 Mar 2026
Posture Correction: Tips from Dr. Qani for Office Workers in Riyadh
In today's digital age, poor posture has become an epidemic — especially among office workers who spend long hours at desks or looking at screens. Poor posture doesn't just look bad; it causes real pain and long-term spinal damage.
Dr. Qani shares his top tips for maintaining good posture:
1. Monitor height: Your screen should be at eye level
2. Chair setup: Feet flat on floor, knees at 90 degrees
3. The 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
4. Shoulder position: Keep shoulders back and down
5. Regular movement: Stand and walk every 30-60 minutes
If you already have posture-related pain, chiropractic treatment combined with specific corrective exercises can restore proper alignment and eliminate pain.
Dr. Qani shares his top tips for maintaining good posture:
1. Monitor height: Your screen should be at eye level
2. Chair setup: Feet flat on floor, knees at 90 degrees
3. The 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
4. Shoulder position: Keep shoulders back and down
5. Regular movement: Stand and walk every 30-60 minutes
If you already have posture-related pain, chiropractic treatment combined with specific corrective exercises can restore proper alignment and eliminate pain.
Dr. Qani Roshani
DC, LAc, CCEP — Earthy Center, Riyadh, Saudi Arabia